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Mental Health & Mindfulness
Get the Most out of Life
It is now widely considered to be an effective intervention and is widely taught by leaders in different fields. It is a key principle that applies to equally to all from Business Executives, Healthcare workers, Military through to housewives/husbands.
By practicing Mindfulness, it can help you
Become more self-aware
Become Less Stressed and be calmer within yourself
Give you the ability to choose your responses to thoughts and feelings
Cope better with stressful thoughts
Learn to be kinder and more compassionate to others as well as yourself
Coming soon Mental Health first aider certification courses
Mental Health & Mindfulness: Service
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