Mental Health & Mindfulness

Get the Most out of Life

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It is now widely considered to be an effective intervention and is widely taught by leaders in different fields. It is a key principle that applies to equally to all from Business Executives, Healthcare workers, Military through to housewives/husbands.

By practicing Mindfulness, it can help you

• Become more self-aware

• Become Less Stressed and be calmer within yourself

• Give you the ability to choose your responses to thoughts and feelings

• Cope better with stressful thoughts

• Learn to be kinder and more compassionate to others as well as yourself

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Coming soon Mental Health first aider certification courses